HANDOUTS: Brain States Stress Reactions Continuum School Nervous System Symptoms and Regulation Activities Teaching Self Regulation and Interoception Skills SR Skills How to and Why Template Brain-Aligned Strategies Nervous System and Behavior Pathways Learning Tool Resources What Regulates Me Worksheet Ways to Activate the Vagus Nerve Behavior Plan Instructions Lagging Skills from Brain and Body State Perspective Layered Behavior Plan Example Blank Layered Behavior Plan On the Spot Check Reflection Sheet Check In and Check Out Forms Checking In with my Body (Braindrops) How do I know when I’m Regulated? How do I know how I Feel? Noticing my Body Listening to my Body Data Form Losing Time Activity Teaching Adults How to Teach Regulation Skills Determining Your Values