“It’s normal that you’re going through waves of dysregulation right now. All 4 threats to the brain are being activated.”- Lisa Dion
During a crisis, such as the current pandemic, waves of dysregulation can often feel like a daily experience and even the norm. Why? Because our brains are not just perceiving one threat, but four! Tune in as we revisit the 4 threats to the brain and learn the impact they may be having on our nervous system, as well as the key to regulating and coming back to yourself in the midst of all the intensity and chaos.
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Shared from Synergetic Play Therapy Institute®, Lessons from the Playroom podcast hosted by Lisa Dion