Understanding how to use the virtual regulation room.

Explicitly and intentionally teaching self-regulation skills, including interoception

Link to Virtual Regulation Room, then click “Present”

QR code for Virtual Regulation Room

Understanding how to use the virtual regulation room.

Explicitly and intentionally teaching self-regulation skills, including interoception

Link to Virtual Regulation Room, then click “Present”

QR code for Virtual Regulation Room

Braindrops tell us how our bodies and brains are doing.

“As we become aware of our Braindrops, we learn to understand how they impact us. By stepping into our experiences, we learn how to communicate about our states of arousal. Recognizing where our Braindrops are in our bodies, also teaches us to pay attention to the clues our body is giving us. This on-going process of self-reflection allows us the exploration necessary to discover the right self-regulation tools for us.”

Learn about Braindrops

Learn about different kinds of Braindrops and what each is telling us about what is happening for us in that moment.

Braindrops tell us how our bodies and brains are doing.

“As we become aware of our Braindrops, we learn to understand how they impact us. By stepping into our experiences, we learn how to communicate about our states of arousal. Recognizing where our Braindrops are in our bodies, also teaches us to pay attention to the clues our body is giving us. This on-going process of self-reflection allows us the exploration necessary to discover the right self-regulation tools for us.”

Learn about different kinds of Braindrops and what each is telling us about what is happening for us in that moment.

Learn about Braindrops

Learn about different kinds of Braindrops and what each is telling us about what is happening for us in that moment.