So glad you are interested in learning more about the concept of One Foot In and One Foot Out. Below I cover the science behind the concept, along with sharing a video outlining 25 different regulation strategies to support practicing One Foot In and One Foot Out.

Please print out the handout to have your own copy of the strategies. There’s two versions, a one page document, and a tent card to keep on your desk.

Handouts to Download/Print:  One Foot In & One Foot Out Handout

CLICK HERE TO ACCESS THE VIDEO EXPLAINING EACH OF THE 25 STRATEGIES.

Want to know more about how to empower students and teachers and transform classrooms for regulation and learning?

Check out our 5-part video series, or join one our our signature programs,  Evolution of a Synergetic Educator, and A Synergetic Approach to Education.

These trainings are for you if you’re a Teacher, SEL Coach, Behavior Specialist, School Counselor, Social Worker or Psychologist, or an Educational Leader.

*Prepare students’ brains and bodies for learning with approaches that promote resilience.

*Enable students to utilize skills independently and create options for new behaviors.

*Implement cutting-edge neuroscience and research on nervous system regulation to create empowering environments that support learning and growth.