Resources

By Kelly Miller, LCSW, RPT Everybody has emotions and feelings, but not everybody feels or expresses their emotions. For many years, I thought that emotions and feelings were synonyms, but they are in fact different. Feelings are defined as a physical state or reaction, according to the Webster [...]

"It's normal that you're going through waves of dysregulation right now. All 4 threats to the brain are being activated."- Lisa Dion During a crisis, such as the current pandemic, waves of dysregulation can often feel like a daily experience and even the norm. Why? Because [...]